Day 16 - The Dreaded PlyoX

I shouldn't dread this workout, but I do.  The workout is so intense that I try not to think about it the whole day leading up to it.  And then workout time arrives, and we push through it, and I feel great afterwards.  Drenched in sweat, but great.  This workout burns well over 500 calories in less than an hour and gets the heart racing to almost dangerous levels.  I shouldn't dread this routine, and maybe in the future I won't, but I'm sure it won't get much easier.  No pain, no gain, right?