It's Friday and after a long week at work the last thing I want to do is get home and jump into a workout, especially one as challenging as Core Synergistics. Of course the Guilt Monster reared its ugly head and persuaded me to press play. I am also lucky enough to have a great workout partner who is encouraging and supportive, and also persuaded me to get into gear. Otherwise I would have to watch him to do the workout while I sat on the couch, which is a guilt trip in itself.
So I got my workout shoes on and went to it. The routine went by fairly quickly and I felt great afterwards. Yes, I cursed at the laptop more than once and there were a few moves that I didn't fully attempt, but I got through it, I did my best; and I am the sorer for it today, but in all the good places (oie my obliques!)
Day 26 Diet
Breakfast: soy sausage muffins, milk, coffee
Snack: almonds
Lunch: turkey burger, coleslaw, chilled cucumber soup, protein drink
Snack: protein bar
Dinner: salmon, lemon dill sauce, humus, rice, brocolli
Snack: low fat frozen yogurt bar
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