So like all of the other routines so far,
YogaX was more challenging than I expected. As a beginner yogi I had a hard time keeping up at first, but sort of got the hang of it at the end. Yoga blocks would be very helpful for someone like myself who is not used to alot of the positions and I think I will go buy some before Week 2 YogaX. The balance poses were easier for me and I look forward to mastering them.
I am attaching a photo of our home y
oga studio. Notice the stool on the right with the laptop on it? That's where Tony hails from. I like watching the DVDs on my laptop because it is easy to reposition for the different exercises and routines.
I am never going back to my boring yoga class after sweating through that hour and a half! Bring It!
oga studio. Notice the stool on the right with the laptop on it? That's where Tony hails from. I like watching the DVDs on my laptop because it is easy to reposition for the different exercises and routines.
You could find yoga classes that are probably just as challenging. Just look for Ashtanga or power yoga. If you are ever in the Victoria area, Darla Reid at the yoga shala would kick your ass. In Vancouver I think the flow yoga studio probably would have some good classes (they also do the local flow yoga show).
ReplyDelete