Last night's workout was fantastic. I was actually able to keep up and I did almost all of the reps for the Ab Ripper. No need to explain what that felt like, the name says it all. It was great to see an improvement from Monday's performance and I am actually looking forward to doing it again Friday.
Dinner last night was 6 oz salmon with 2 tbsp Lemon Dill Sauce, 1/2 cup of frozen veggies and 1 cup of Asparagus Soup. It filled me up, but not too much which was a good thing at 9:30 p.m. I was hungry this morning when I got up so I made a Mushroom Omelet and had it with milk and an orange. It still seemed like a lot of food but I was able to finish it without problems. Lunch will be the same as yesterday.
I am really looking forward to the yoga routine for this evening. I had to give up my regular yoga class because I couldn't fit it into my now very busy schedule. I am hoping tonight's class will be challenging and relaxing with lots of stretching. I miss yoga. So glad it is incorporated into this program
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