I woke up a little sore and stiff this morning, but nothing more than expected. I got up and did my morning yoga stretches and one round of Khatu Pranam with minor difficulty.
This morning's breakfast was a protein shake following the provided recipe. I thought the shake was delicious but again found it to be too much and didn't finish the last few gulps. I used frozen berries so I cut down on the amount of ice to keep the shake from being too thick.
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